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Barley grass and its benefits
Barley Grass belongs to a family of grasses called cereal grasses. During the first part of the 20th century, the juice of barley grass was discovered to be rich in vitamins and minerals. Leaves light green barley plants are usually called barley grass because they are long and narrow like grass. Barley grass has been cultivated as early as 7000 BC, making it one of the first foods grown foods known to man kind. Barley grass is used as a food source in parts of Asia and is available for food supplements both as a juice and a powder that can be added to foods or taken as tablets or capsules.
Barley grass (5 grams) has more protein and fiber as a portion (114 g) of raw spinach. Barley grass juice contains antioxidants, enzymes and other phytochemicals in vitro neutralizing free radicals and other hostile chemicals, including pesticides and food preservatives. This herb also contains large amounts of beta-carotene, folic acid, calcium, and several B vitamins making it a good source of nutrients. barley juice also contains nutrients such as vitamins C and E, which are much more powerful and when taken separately. Barley grass is rich in iron, all essential amino acids, flavonoids, and a number of minerals. Barley grass can sometimes be rich in vitamin K, which interferes with the action of anticoagulants such as Coumadin (the brand name for warfarin, a drug used to treat and prevent blood clots).
Barley grass is naturally rich copper, potassium, manganese, zinc, and may be beneficial for various conditions, including arthritis, asthma, skin problems, obesity, anemia, constipation, impotence, hypertension, diabetes, heart disease and kidney problems. It is often combined with alfalfa, spirulina, or other grain shoots, such as oat grass and wheat grass to make products which are advertised as "total nutrition" or "green" food. barley grass contains concentrated nutrients than young barley grass well as adults, live enzymes, proteins, vitamins and minerals.
Barley grass is also very high levels of chlorophyll. Chlorophyll has been studied for its potential in stimulating tissue growth and in stimulating red blood cells in the oxygen supply. Chlorophyll also removes carbon dioxide and carbon monoxide, and was found to reduce fecal, urinary, and body odor. Chlorophyll and other essential nutrients act synergistically in barley grass to detoxify the body of toxins such as destructive heavy metals and pollutants that we digest every day. Chlorophyll is antibacterial and can be used inside and outside the body as a healer. Chlorophyll would inhibit the growth of cancer cells in laboratory conditions, but its value in human health has not been well studied.
Barley grass contains perhaps the most balanced profile of nutrients of all green plants. Many vitamins minerals and enzymes found in barley grass act as powerful antioxidants protecting our body against free radical damage, improving our immune system and improving cardiovascular health by reducing oxidative stress on cholesterol and body as a whole.
Although barley grass contains vitamins and minerals clearly are beneficial for the body, the health benefits of these substances have not been subjected to extensive clinical studies. The concentration of nutrients in the products of barley grass varies with conditions in which the crop is grown. Like other natural supplements, commercial barley grass is not standardized and therefore different cultures contain variable amounts of nutrients.
Although the sources are unfounded, have argued that barley grass is good for the following conditions: skin diseases, hepatitis, asthma, anemia, diabetes, arthritis and obesity to name a few. There are no known side effects attributed to consumption of barley grass. Finally, after years Research over 200 types of plants, including fruits, vegetables, herbs and grasses, scientists have found that young barley grass is one of the most balanced foods in nature. Have you had your barley grass today?
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