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How long to take creatine with apple juice after drinking orange juice?
I want to take creatine in the morning and after training. but I take a superfoods supreme with orange juice. how do I wait lokg take creatine?
The "Do not take creatine with citric acid" thing is a myth, and the logic is ridiculously flawed. Your stomach is more acidic than acid citric acid, for example. Take your time creatine before your workout, and once after the training days. You do not need a peak of insulin (eg take your creatine with apple juice) to store creatine in the muscle tissue. Creatine has been found in red meat, the steak is not very insulinogenic. If you like mixing your creatine with Apple juice and it fits in amount of calories you have allotted yourself, then go ahead - I'm not saying you can not. Just that you do not. Watch who you hear in this industry, there are many "old tales of a wife" type myths that echo around and parroted these myths and are simply not rooted in hard science. I get my creatine here, they have the best prices and fastest delivery: http://www.bestpricenutrition.com Good luck to all your activities from the exercise! Timothy is currently pursuing a degree in Movement Science at the Univ. of Illinois at Chicago. the health throughout the fitness enthusiast /, currently working in the supplement industry, a former collegiate athlete.
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