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How to make healthy green smoothies
Green smoothies are simply a smoothie with fresh green or powder added. I like green smoothies and they are considerable portion of what I eat every day. In a typical day, I could be 1 to 2 liters of green smoothie in the morning and drink the most for breakfast. Friends often drink 4 liters a day. If I did not finish or make-up, it brings a great energy gain of the afternoon.
Green smoothies are easy to make, very rich in nutrients and one of the best ways to increase your intake so Green significant. They also crowd out the desire to eat less nutritious foods. You can make them very sweet, with the right combination of fruit and vegetables green, so they satisfy the sweet cravings and provide real nutrition that your body is desire.
The only thing you need to large green smoothie is a blender and access to fruits and vegetables (green powders can be a substitute when you travel or when vegetables costs are not available). You can use a mixer at low cost typical that you already own or buy in any store. But if you develop the healthy habit to make your green smoothies a day, you will eventually burn out the blender. I learned the hard way and burned Mixing up three more two years before finally buying a commercial grade blender Vita-Mix.
But do not let the absence a large mixer prevent you from leaving - just use what you have, borrow one, buy a used one, or better a quality that you can afford. Just use it!
green smoothie recipe base:
2 cups water filtered
2 bananas
2 oranges
1 apple
1 lemon (optional)
1 / 2 inch piece fresh ginger (optional)
Half - 1 head Romaine lettuce, spinach, chard, beet greens or kale
Add water. Then, fill your blender half way with fruit and the rest of the way with greens. According to the power of your blender, you may need to slowly add the mixture all. Blend 1-2 minutes, or until smooth.
Filtered water and organic fruit and greens are the best - but again, do the best we can with what you have. Apples and berries are more important to choose organic as are citrus fruits and bananas peeled. Cut fruit and ginger - a strong blender can take large pieces. The orange and lemon juice or may be simply peeled and seeded. The apples and ginger can be left unpeeled for elements nutritional supplements.
This basic recipe can be transformed into an infinite variety to suit your tastes and availability of ingredients.
- You can use any fresh or frozen (unsweetened) fruits and vegetables.
- Nutrient-packed herbs such as parsley and cilantro are also excellent additions to your green smoothies.
- Spinach and romaine greens are the best first try as they are sweeter than kale or beet greens.
- carrot tops and dandelion leaves are very nutritious and thorough cleaning of the Greens.
- Fruit juices are another option in your green smoothies if you can not get enough fresh fruit or if you want to add a little variety. Use 100% juice without added sugar and organic if possible. Bottled juices are pasteurized (heated) so that their fruit sugar is more concentrated and not maintain the same quantity of nutrients than fresh fruit or frozen.
- Try adding avocados, celery, tomatoes, carrots or beets.
- Add spirulina powder, hemp, ground flax, bee pollen, maca, or other superfoods to boost the protein and feeding / cleaning effect of your green smoothie.
When you make your smoothies, you'll probably need a higher ratio of green fruit. Make it sweet enough that you enjoy drinking, but as "green" as you can handle. Over time you will be able to reduce the amount fruit and increase the quantity and variety of greens.
Visit our website for more target = "_blank" title = "Green Smoothie Recipes"> Green Smoothie Recipes and advice on the best way to digest them.
About the Author
Jo delAmor is a Holistic Health Counselor, founder of www.RadiantBalance.com and graduate of the Institute for Integrative Nutrition. As a natural health advocate and educator she provides informative articles, educational websites and personal holistic health counseling that empower and educate people toward radiant wellness.
Jo is also the co-founder of www.Whole-Body-Detox-Diet.com, a personalized online guide to natural cleansing. Come by for a visit to learn about the benefits of natural whole foods cleansing and receive all the tools and resources needed to create the perfect cleanse for you. This website is packed with straightforward nutritional information, resources and delicious healthy recipes…and it’s all FREE!
Visit www.Whole-Body-Detox-Diet.com today to sign up for your own FREE Detox Detox Diet Start-up Kit, complete with delicious recipes, customized detox diet planner, menu planner, and detox diet journal.
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