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By admin | Thursday, June 3rd, 2010 | Superfoods

Acne, psoriasis, eczema, food, digestion and traditional Chinese medicine

The following is an excerpt from hot Health and cold by RG Heft (FL Acupuncture physician from 1992 to 2002) based on traditional Chinese medicine and Ayurvedic and questioning and the board of the 10,000 + Traditional Chinese Medicine (TCM) is based on the theory, the observation that everything is a constant balance of opposites, which much we control through diet, exercise, sex, thoughts, etc.

Knowing all before attempting to diagnose and treat or party that you can not heal the party ithout heal all. The whole is equal and higher than sum of its parts. If you can not or do not want to risk your money ($ 20 or less), then I'll send you e-mail the e-book (Adobe, 1005 KB) free. Your health is more important than my bank account. Email me ( rgheft@netzero.com ) Your request or questions. peace.

The skin is the largest organ of the body. It has several functions.

(1) Acts as a protective cover, shield, barrier between the body and the outside environment (heat, cold, drought, humidity, wind)

(2) Is pores, openings allowing the body to remove excess heat, energy (in the form of perspiration) and / or retain heat energy.

(3) The sebaceous glands located throughout the body in the dermis (layer of skin under the epidermis, the outermost layer of skin) secrete sebum, an oily liquid, which moistens the skin and hair. It also helps the body retain heat. acne (raised, red lesions, pustules, blackheads, etc.) is an inflammatory disease of the sebaceous glands that primarily affect face and shoulders

The skin is made from food, nutrients. There are only two kinds of foods, nutrients: construction and cleaning. Construction nutrients, foods (protein, fat, meat, eggs, cheese, beans, etc.) build and fuel. nutrients cleaning food (water, minerals, fruits, vegetables, grains, etc.) reduce, cleanse, cool and moisten.

Long-term low-protein, low fat (milk, yogurt, cottage cheese, beans, etc.) and high in carbohydrates (bread, pasta, salads, tropical fruits, juices, smoothies, etc.) schemes tend to cool, to weaken and dilute digestion, which reduces the absorption of nutrients, reduction and thin the blood (low blood). Blood deficiency in the extreme, tends to weaken and collapse, thin, dry skin crack and bleed or partial production flushed face, red spots, spots, acne, cracked skin, bleeding, blisters, eczema, exposed hair, blue veins and / or translucent skin.

Too many foods Construction, proteins and fats, especially animal (red meat, pork, chicken, eggs, cheese, fried foods, oil, etc.), in addition to alcohol, sugar tends to cause raised, red, painful hard, bold buttons, pus, boils and dry or scaly skin, warts, moles, psoriasis, tumors, etc. All the excess sugar is converted into fat. Protein and fat build, thicken, fuel and heat. Too much tends to thicken, overcapacity and overheating of the blood, which in turn overbuilds, overheating of the skin.

The diet of the medium, adjusted meal plan is recommended. Try to eat simply and do not overeat. To increase the deficiency in protein, fat (eggs, turkey, chicken, etc.) spices, cooked foods (soups, vegetables), and a small amount of fruit (avoid tropical), balance. For superstructure, eat less animal (red meat, pork, veal, chicken, etc.) and more beans, nuts, seeds, rice, vegetables, fruits (apples, pineapple, etc..) Space and / or skip meals, especially dinner. Experience of hunger and quench with water.

Beauty, health the skin begins within a simple scheme. From the outside, you can use good quality soaps, shampoos, cosmetics, etc. I highly recommend Aubrey Organics and Zia Cosmetics. Calendula oil is great for burns helps prevent scarring.

Eczema (cold, humidity)

Eczema, also called Atopic dermatitis is an inflammatory disease of the skin that produces platelets as training weeping, the liquid exit before forming a crust, scale and / or flakes. Itching may also occur. Poor nutrition is a major issue.

The body digests, transforms food, nutrients into blood, in the structure (the skin) function, health or illness. There are only two kinds of nutrients, Food: the construction and cleaning. Building nutrients (protein and fat) build and fuel. Cleansing nutrients (water, sugar, minerals, etc.) to reduce clean, cool and moisten. The exact amount of construction and clean builds and maintains healthy skin (thick, firm, strong, etc. The incorrect amounts, building too much or too little skin. Too little protein and fat tends to be under construction, thin and weaken the skin, causing it to crack, bleed and or infect.

The symptoms of eczema show a deficiency division (collapse). Low protein diets rich in low fat, in the extreme, tend to thin and weaken the entire structure and function, including the skin. Too many carbohydrates (pasta, bread, salads, tropical fruits, fruit juices, etc.) tend to dilute and weaken digestion (acids, enzymes), reducing the uptake of elements nutrients (especially proteins and fats), blood, which in turn, dilutes, weakens and thins the rest skin, hair, bones, memory, vision, etc.

Case history: In 1989, I developed a bad case of eczema hideous. He started as a button, a blister on my index finger (left). Over the past two months, he (bulbs, cracked skin, bleeding, pus, etc.) extend all the fingers to the back of his hand on his arm. My other hand was assigned to run but not as bad. This occurred when I went to acupuncture school. He was serious. I tried all the remedies made from Chinese herbs. Nothing worked. My skin kept getting worse and worse. I finally resorted to ayurvedic medicine (ayurvedic healing and yoga Herbs by Dr. David Frawley, OMD), which recommended the use of spices. My plan at the time was bland, low protein, low fat, sweet and cooling. I lived in Hollywood. Fl I reduced juice, fruit, increased protein and fats and started cooking with spices (fennel, cumin, coriander, ginger, etc..) I always used at least five spices. Three weeks, my eczema cleared up. My digestion also improved less bloating, gas, burping, farting, etc. I do eczema in adolescence, although not as severe.

Diet-related eczema is simple but time consumption to heal the skin takes time to rebuild a good diet. The diet of the environment, plan meals per day, adjusted is recommended. Reduce salads, raw vegetables, tropical fruits and citrus cold drinks, milk and yogurt

Other causes of eczema: low levels of hydrochloric acid, or candidiasis and allergies food, which can all be caused by poor diet (low protein, low carbohydrate and high fat, in the extreme).

Psoriasis (Hot)

Psoriasis is painful skin condition characterized by chronic dry, red, scaly skin covering the scalp, genitals, skin, etc. that alternates between exacerbation and remission. It is a disease of excess, usually caused by too much protein and fat, especially red meat, pork, hamburgers, hot dogs, pizza, lasagna, greasy, fatty foods (chips, crisps, etc.) in addition to alcohol and sweets. Psoriasis usually occurs in association with liver congestion, hypercholesterolemia, atherosclerosis, etc. The food colder environment meal plan is recommended.

Health and cold to hot

CONTENTS

DIVISION I SUPPLY AND PHILOSOPHY

Chapter 1 how to think Chapter 2, the path of Chapter 3 Digestion of food, the Spices and herbs Chinese Cooking Class Chapter 4

Biology Section II, east and west

Chapter 5 Chapter 6 Three Treasures blood and body fluids Spleen Chapter Chapter July 8 Stomach Intestine Small Intestine Bladder Chapter 9 Chapter and Chapter 10 big heart and 11 liver gallbladder Chapter 12 Chapter 13 Chapter 14 Lungs Kidney disease and diagnosis

SECTION III DISEASES AZ

Chapter 15 A 141 of Alzheimer's disease AIDS Anal fissure Anemia 143 143 144 145 146 147 Aging Anger Anxiety Add Arthritis Asthma 154 148 152 154 autoimmune diseases of the blood Chap 16 B 157 158 Blood Pressure Bones body odor 159 161 162 bumps 164 Chapter 17 Diseases Bronchitis Candidiasis C 167 169 171 aphthae Cellulite Cholesterol Chronic Fatigue 173 175 176 178 Traffic Cirrhosis cold hands, cold feet 178 (lung) Constipation Cough Crohn S 182 180 182 hp 18 D Disease Depression Detoxification Diabetes Diarrhea 185 188 191 193 195 195 Diuretic Dizziness Dysmenorrhea 196 Chapter 19 diseases Ear Infections Eczema EF 197 197 200 202 endometriosis edema Fear Eyes 202 204 204 204 205 fibrocystic breasts Fever Fibroids Fibromyalgia 205 207 208 oblivion frigidity Chap GH Diseases 209 20 Gallstones GERD GIRD 210,212 Hair Loss Hearing Loss 213 215 Gout Hepatitis Herpes 218 220 220 221 flushes Hysteria Chap 21 IJ diseases Infertility Inflammation 223 223 224 Insomnia Irritable Bowel Jaundice Itching 226 227 227 Chapter 22 Diseases kidney stones KO 229 230 231 231 miscarriages mucosal Mr. Nails plates 233 235 236 237 nausea numbness Obesity Osteoporosis Chapter 23 238 241 244 pediatric diseases PR plantar sweating F. 244 248 250 251 PMS Pregnancy Prostate Psoriasis rash 252,252 Restless Leg 252 Ch 24 SZ STDs 255 Agitation, tremor 257 258 259 Sinusitis Skin Diseases Sleep Apnea Snoring 261 262 263 264 266 teeth Sweaty hands tumors Varicose Veins Urinary IT 267 269 Weight loss Yeast Infection 270 274 275 Chapter 25 Case Histories

DAILY Practices Section IV

Chapter 26 Chemin de respiration, exercise Chap 27 Chap 28 Meditation 303, Chap 29 spiritual practices (belief in God) 307 Appendix 313 Bibliography 315 About the Author 317

About the Author

Author: Hot and Cold Health; Acupuncture Physician (FL 1992-2002; owner, operator Food and Thought, health food store, Hollywood, FL (1984-2001); questioned and counseled 30,000+; There is no disease that I cannot figure out, cause, effect and cure, treatment.” Email me.

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